nutrition
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Curry!!!!!! from copdam 684 days old
I'm cooking a curry from scratch! I think (hope) it's going to be really lovely! It's a healthy one as well, so it won't pile on the pounds! It's got ...
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Progress from copdam 717 days old
Stepped on the scales again today, as well as having paid a visit to the dentist. A very courageous day, all in all I survived the dentist, and I don't ...
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Uh oh! from copdam 719 days old
Today was the day, I did it, I stepped on the dreaded scales It was not a pretty sight! At first, all it said was 'ERROR' and I was really worried about ...
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Gym attendance from copdam 723 days old
Still haven't made it to the gym this week Not happy about that at all! Today, my gym buddy had forgotten to bring her trainers So unimpressed! I was ...
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Shaping up... from copdam 725 days old
Well, so far, things are not exactly going great I've been eating some real junk and some of the sweets I brought back from Holland. Gym got missed ...
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Healthy living 2 from copdam 730 days old
So far this week, things have been going well, relatively I've had a home-cooked meal every evening, I've had breakfast at home every morning, and I've ...
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And the Strategy to achieve the Plan... from copdam 732 days old
As simple as the plan is, I'm afraid the strategy might require a bit more effort The plan is divided in two parts: Eat well and Exercise. Strategy ...
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The Plan! from copdam 732 days old
It didn't say how detailed this plan has to be, so here goes Buy fresh fruit and veg, and don't just display it in the fridge veg drawer, but actually ...
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Healthy living from copdam 732 days old
[ ... ] my books about nutrition and exercise ready for inspiration, and tomorrow I should be attending the gym again! Last night I actually cooked a ...
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How not to start a healthy diet... from copdam 741 days old
[ ... ] how not to go about living a healthy lifestyle Must read my nutrition books, exercise books and cook books for inspiration and sort myself out!
