exercise
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Icecapades! from copdam 679 days old
[ ... ] Good exercise as well! I think we'll go more often now. There were quite a few of us, and one of my friends had brought her little girl ...
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Walk to the shops, walk to the pub... from copdam 686 days old
I didn't make a health balance sheet today, my credit would be rubbish! Nevermind I walked to the shops late this afternoon, and after a little bit ...
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useful tip, maybe from copdam 687 days old
In my battle against the bulge, I've decided to exercise more by walking. It's relatively easy (if my knees hold out), and it's easy to fit into every ...
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A positive step from copdam 690 days old
[ ... ] when, and what exercise you do for how long etc. Then it calculates your goals, your daily intake, calories burned. It even helps you with ...
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Confessions again... from copdam 711 days old
Just lost a whole post, and I was nearly done writing it! *grumble* It basically said how crap I'd been with my healthy lifestyle over the weekend, ...
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Progress from copdam 717 days old
Stepped on the scales again today, as well as having paid a visit to the dentist. A very courageous day, all in all I survived the dentist, and I don't ...
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Uh oh! from copdam 719 days old
Today was the day, I did it, I stepped on the dreaded scales It was not a pretty sight! At first, all it said was 'ERROR' and I was really worried about ...
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Friday at last from copdam 722 days old
The weekend is here!! And even if, so far, it's wet and windy, I'm really pleased to have a few days off! After work today, my friend and I finally ...
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Gym attendance from copdam 723 days old
[ ... ] to get some exercise at least. I cycled for about half an hour and it was pretty hard work as I hadn't checked my tyres, and they weren't ...
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Shaping up... from copdam 725 days old
[ ... ] to do exercise! It was a shame we couldn't go to the gym today, and I hope my gym buddy won't bail on me again (we're in a carshare ...
